Calories in Kellogg's Mini-wheats Cereal Little Bites Original 215oz

Instrument — Food Profile
100g
Calories

348.00

kcal
Protein

9.20

g
Carbs

84.20

g
Fat

1.60

g
Fiber

10.80

g
Sugar

20.30

g

Curious about the nutritional profile of kellogg's mini-wheats cereal little bites original 215oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's mini-wheats cereal little bites original 215oz provides 348.00 calories, 9.20g of protein, and 84.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 348.00 kcal 9.20g 84.20g 1.60g
1 oz (28g) 97 kcal 2.6g 23.6g 0.4g
1 Cup (56g) 195 kcal 5.2g 47.2g 0.9g

Vitamins & Minerals

Nutrient Amount
Folate (B9) 428.00 mcg
Calcium 28.00 mg
Iron 32.10 mg
Magnesium 75.00 mg
Potassium 365.00 mg
Sodium 17.00 mg
Zinc 2.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2234607)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in kellogg's mini-wheats cereal little bites original 215oz for ketosis?

No, kellogg's mini-wheats cereal little bites original 215oz has 84.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in kellogg's mini-wheats cereal little bites original 215oz?

100 grams of kellogg's mini-wheats cereal little bites original 215oz contains exactly 348.00 calories.

How much protein does kellogg's mini-wheats cereal little bites original 215oz have?

It contains 9.20g of protein per 100g, which is moderate.

How many calories is in 1 1 cup of kellogg's mini-wheats cereal little bites original 215oz?

A single 1 cup (56g) of kellogg's mini-wheats cereal little bites original 215oz provides 195 calories.