Calories in Kellogg's Mini-wheats Cereal Frosted 21oz 60ct

Instrument — Food Profile
100g
Calories

353.00

kcal
Protein

8.00

g
Carbs

84.40

g
Fat

2.20

g
Fiber

9.70

g
Sugar

20.80

g

Curious about the nutritional profile of kellogg's mini-wheats cereal frosted 21oz 60ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's mini-wheats cereal frosted 21oz 60ct provides 353.00 calories, 8.00g of protein, and 84.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 353.00 kcal 8.00g 84.40g 2.20g
1 oz (28g) 99 kcal 2.2g 23.6g 0.6g
1 Container (59g) 208 kcal 4.7g 49.8g 1.3g

Vitamins & Minerals

Nutrient Amount
Folate (B9) 399.00 mcg
Calcium 15.10 mg
Iron 30.00 mg
Potassium 270.00 mg
Sodium 17.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2721340)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg's mini-wheats cereal frosted 21oz 60ct?

100 grams of kellogg's mini-wheats cereal frosted 21oz 60ct contains exactly 353.00 calories.

How much protein does kellogg's mini-wheats cereal frosted 21oz 60ct have?

It contains 8.00g of protein per 100g, which is moderate.

How many calories is in 1 1 container of kellogg's mini-wheats cereal frosted 21oz 60ct?

A single 1 container (59g) of kellogg's mini-wheats cereal frosted 21oz 60ct provides 208 calories.

How many carbs is in kellogg's mini-wheats cereal frosted 21oz 60ct for ketosis?

No, kellogg's mini-wheats cereal frosted 21oz 60ct has 84.40g of carbs per 100g, which may disrupt ketosis.