Calories in Kellogg's Licensed Frozen Meals Southwestern Veggie 8oz
129.00
kcal5.30
g14.30
g6.20
g1.80
g1.60
gCurious about the nutritional profile of kellogg's licensed frozen meals southwestern veggie 8oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's licensed frozen meals southwestern veggie 8oz provides 129.00 calories, 5.30g of protein, and 14.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 5.30g | 14.30g | 6.20g |
| 1 oz (28g) | 36 kcal | 1.5g | 4.0g | 1.7g |
| 1 Bowl (227g) | 293 kcal | 12.0g | 32.5g | 14.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 180.00 mcg |
| Vitamin C | 3.00 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 0.50 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 19.00 mcg |
| Vitamin B12 | 0.10 mcg |
| Calcium | 64.00 mg |
| Iron | 0.80 mg |
| Magnesium | 18.00 mg |
| Potassium | 154.00 mg |
| Sodium | 323.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
How many calories is in kellogg's licensed frozen meals southwestern veggie 8oz?
100 grams of kellogg's licensed frozen meals southwestern veggie 8oz contains exactly 129.00 calories.
How many calories is in 1 1 bowl of kellogg's licensed frozen meals southwestern veggie 8oz?
A single 1 bowl (227g) of kellogg's licensed frozen meals southwestern veggie 8oz provides 293 calories.
How much protein does kellogg's licensed frozen meals southwestern veggie 8oz have?
It contains 5.30g of protein per 100g, which is moderate.
How many carbs is in kellogg's licensed frozen meals southwestern veggie 8oz for ketosis?
No, kellogg's licensed frozen meals southwestern veggie 8oz has 14.30g of carbs per 100g, which may disrupt ketosis.