Calories in Kellogg's Klg Cracker Packs Pepper Jack 138oz
Instrument — Food Profile
100g
Calories
487.00
kcalProtein
7.69
gCarbs
61.50
gFat
23.10
gFiber
0.00
gSugar
12.80
gBurn It Off
Curious about the nutritional profile of kellogg's klg cracker packs pepper jack 138oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's klg cracker packs pepper jack 138oz provides 487.00 calories, 7.69g of protein, and 61.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 487.00 kcal | 7.69g | 61.50g | 23.10g |
| 1 oz (28g) | 136 kcal | 2.2g | 17.2g | 6.5g |
| 1 Package (39g) | 190 kcal | 3.0g | 24.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 128.00 mg |
| Iron | 3.08 mg |
| Potassium | 231.00 mg |
| Sodium | 1030.00 mg |
Nutrition FAQs
Can I eat kellogg's klg cracker packs pepper jack 138oz on a keto diet?
No, kellogg's klg cracker packs pepper jack 138oz has 61.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of kellogg's klg cracker packs pepper jack 138oz?
A single 1 package (39g) of kellogg's klg cracker packs pepper jack 138oz provides 190 calories.
How many calories is in kellogg's klg cracker packs pepper jack 138oz?
100 grams of kellogg's klg cracker packs pepper jack 138oz contains exactly 487.00 calories.
How much protein does kellogg's klg cracker packs pepper jack 138oz have?
It contains 7.69g of protein per 100g, which is moderate.