Calories in Kellogg's Grahams Crackers Plain 533oz 30ct
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
6.90
gCarbs
75.90
gFat
12.10
gFiber
3.40
gSugar
17.20
gBurn It Off
Curious about the nutritional profile of kellogg's grahams crackers plain 533oz 30ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's grahams crackers plain 533oz 30ct provides 414.00 calories, 6.90g of protein, and 75.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 6.90g | 75.90g | 12.10g |
| 1 oz (28g) | 116 kcal | 1.9g | 21.3g | 3.4g |
| 4 Crackers (29g) | 120 kcal | 2.0g | 22.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 3.45 mg |
| Potassium | 207.00 mg |
| Sodium | 448.00 mg |
Nutrition FAQs
Does kellogg's grahams crackers plain 533oz 30ct help build muscle?
It contains 6.90g of protein per 100g, which is moderate.
How many calories is in kellogg's grahams crackers plain 533oz 30ct?
100 grams of kellogg's grahams crackers plain 533oz 30ct contains exactly 414.00 calories.
How many calories is in 1 4 crackers of kellogg's grahams crackers plain 533oz 30ct?
A single 4 crackers (29g) of kellogg's grahams crackers plain 533oz 30ct provides 120 calories.
How many carbs is in kellogg's grahams crackers plain 533oz 30ct for ketosis?
No, kellogg's grahams crackers plain 533oz 30ct has 75.90g of carbs per 100g, which may disrupt ketosis.