Calories in Kellogg's Fruit Pieces Non-licensed Berry Sours 7oz
Instrument — Food Profile
100g
Calories
322.00
kcalProtein
3.00
gCarbs
77.50
gFat
0.00
gFiber
0.20
gSugar
54.40
gBurn It Off
Curious about the nutritional profile of kellogg's fruit pieces non-licensed berry sours 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's fruit pieces non-licensed berry sours 7oz provides 322.00 calories, 3.00g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 322.00 kcal | 3.00g | 77.50g | 0.00g |
| 1 oz (28g) | 90 kcal | 0.8g | 21.7g | 0.0g |
| 1 Pouch (20g) | 64 kcal | 0.6g | 15.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 15.00 mcg |
| Vitamin C | 60.00 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.10 mg |
| Calcium | 8.00 mg |
| Iron | 0.20 mg |
| Potassium | 1.00 mg |
| Sodium | 104.00 mg |
Nutrition FAQs
How many calories is in kellogg's fruit pieces non-licensed berry sours 7oz?
100 grams of kellogg's fruit pieces non-licensed berry sours 7oz contains exactly 322.00 calories.
Is kellogg's fruit pieces non-licensed berry sours 7oz a good source of protein?
It contains 3.00g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of kellogg's fruit pieces non-licensed berry sours 7oz?
A single 1 pouch (20g) of kellogg's fruit pieces non-licensed berry sours 7oz provides 64 calories.
Can I eat kellogg's fruit pieces non-licensed berry sours 7oz on a keto diet?
No, kellogg's fruit pieces non-licensed berry sours 7oz has 77.50g of carbs per 100g, which may disrupt ketosis.