Calories in Kellogg's Frosted Flakes Cereal Multi Grain 21oz 60ct
362.00
kcal7.80
g87.30
g1.30
g8.04
g22.30
gCurious about the nutritional profile of kellogg's frosted flakes cereal multi grain 21oz 60ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal multi grain 21oz 60ct provides 362.00 calories, 7.80g of protein, and 87.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 7.80g | 87.30g | 1.30g |
| 1 oz (28g) | 101 kcal | 2.2g | 24.4g | 0.4g |
| 1 Container (59g) | 214 kcal | 4.6g | 51.5g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 7.10 mcg |
| Thiamin (B1) | 0.43 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 5.70 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 86.00 mcg |
| Vitamin B12 | 0.90 mcg |
| Calcium | 19.30 mg |
| Iron | 6.40 mg |
| Potassium | 278.00 mg |
| Sodium | 601.00 mg |
Nutrition FAQs
How many calories is in kellogg's frosted flakes cereal multi grain 21oz 60ct?
100 grams of kellogg's frosted flakes cereal multi grain 21oz 60ct contains exactly 362.00 calories.
Does kellogg's frosted flakes cereal multi grain 21oz 60ct help build muscle?
It contains 7.80g of protein per 100g, which is moderate.
How many calories is in 1 1 container of kellogg's frosted flakes cereal multi grain 21oz 60ct?
A single 1 container (59g) of kellogg's frosted flakes cereal multi grain 21oz 60ct provides 214 calories.
How many carbs is in kellogg's frosted flakes cereal multi grain 21oz 60ct for ketosis?
No, kellogg's frosted flakes cereal multi grain 21oz 60ct has 87.30g of carbs per 100g, which may disrupt ketosis.