Calories in Kellogg's Frosted Flakes Cereal Honey Nut 245oz
526.00
kcal21.00
g111.00
g0.00
g2.60
g55.30
gCurious about the nutritional profile of kellogg's frosted flakes cereal honey nut 245oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal honey nut 245oz provides 526.00 calories, 21.00g of protein, and 111.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 526.00 kcal | 21.00g | 111.00g | 0.00g |
| 1 oz (28g) | 147 kcal | 5.9g | 31.1g | 0.0g |
| 1 Cup (38g) | 200 kcal | 8.0g | 42.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 442.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 2.01 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 184.00 mcg |
| Vitamin B12 | 7.89 mcg |
| Calcium | 579.00 mg |
| Iron | 19.00 mg |
| Potassium | 868.00 mg |
| Sodium | 763.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of kellogg's frosted flakes cereal honey nut 245oz?
A single 1 cup (38g) of kellogg's frosted flakes cereal honey nut 245oz provides 200 calories.
How many calories is in kellogg's frosted flakes cereal honey nut 245oz?
100 grams of kellogg's frosted flakes cereal honey nut 245oz contains exactly 526.00 calories.
How much protein does kellogg's frosted flakes cereal honey nut 245oz have?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.
Is kellogg's frosted flakes cereal honey nut 245oz keto-friendly?
No, kellogg's frosted flakes cereal honey nut 245oz has 111.00g of carbs per 100g, which may disrupt ketosis.