Calories in Kellogg's Frosted Flakes Cereal 192oz
High Protein
Instrument — Food Profile
100g
Calories
541.00
kcalProtein
21.60
gCarbs
114.00
gFat
0.00
gFiber
2.70
gSugar
59.50
gBurn It Off
Curious about the nutritional profile of kellogg's frosted flakes cereal 192oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal 192oz provides 541.00 calories, 21.60g of protein, and 114.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 541.00 kcal | 21.60g | 114.00g | 0.00g |
| 1 oz (28g) | 151 kcal | 6.0g | 31.9g | 0.0g |
| 1 Cup (37g) | 200 kcal | 8.0g | 42.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 454.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 2.07 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 189.00 mcg |
| Vitamin B12 | 8.11 mcg |
| Calcium | 595.00 mg |
| Iron | 19.50 mg |
| Potassium | 865.00 mg |
| Sodium | 730.00 mg |
Nutrition FAQs
How many calories is in kellogg's frosted flakes cereal 192oz?
100 grams of kellogg's frosted flakes cereal 192oz contains exactly 541.00 calories.
How many calories is in 1 1 cup of kellogg's frosted flakes cereal 192oz?
A single 1 cup (37g) of kellogg's frosted flakes cereal 192oz provides 200 calories.
Does kellogg's frosted flakes cereal 192oz help build muscle?
Yes, it is high in protein with 21.60g per 100g, making it great for muscle growth.
Can I eat kellogg's frosted flakes cereal 192oz on a keto diet?
No, kellogg's frosted flakes cereal 192oz has 114.00g of carbs per 100g, which may disrupt ketosis.