Calories in Kellogg's Frosted Flakes Cereal Honey Nut 137oz
526.00
kcal21.00
g111.00
g0.00
g2.60
g55.30
gCurious about the nutritional profile of kellogg's frosted flakes cereal honey nut 137oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's frosted flakes cereal honey nut 137oz provides 526.00 calories, 21.00g of protein, and 111.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 526.00 kcal | 21.00g | 111.00g | 0.00g |
| 1 oz (28g) | 147 kcal | 5.9g | 31.1g | 0.0g |
| 1 Cup (38g) | 200 kcal | 8.0g | 42.2g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 442.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 2.01 mg |
| Vitamin B6 | 1.05 mg |
| Folate (B9) | 184.00 mcg |
| Vitamin B12 | 7.89 mcg |
| Calcium | 579.00 mg |
| Iron | 19.00 mg |
| Potassium | 868.00 mg |
| Sodium | 763.00 mg |
Nutrition FAQs
How many calories is in kellogg's frosted flakes cereal honey nut 137oz?
100 grams of kellogg's frosted flakes cereal honey nut 137oz contains exactly 526.00 calories.
Is kellogg's frosted flakes cereal honey nut 137oz a good source of protein?
Yes, it is high in protein with 21.00g per 100g, making it great for muscle growth.
How many calories is in 1 1 cup of kellogg's frosted flakes cereal honey nut 137oz?
A single 1 cup (38g) of kellogg's frosted flakes cereal honey nut 137oz provides 200 calories.
Can I eat kellogg's frosted flakes cereal honey nut 137oz on a keto diet?
No, kellogg's frosted flakes cereal honey nut 137oz has 111.00g of carbs per 100g, which may disrupt ketosis.