Calories in Kellogg's Eggo Waffles Oats & Berries Blueberry 98oz
267.00
kcal5.70
g43.90
g8.20
g2.70
g10.20
gCurious about the nutritional profile of kellogg's eggo waffles oats & berries blueberry 98oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles oats & berries blueberry 98oz provides 267.00 calories, 5.70g of protein, and 43.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 267.00 kcal | 5.70g | 43.90g | 8.20g |
| 1 oz (28g) | 75 kcal | 1.6g | 12.3g | 2.3g |
| 2 Waffles (70g) | 187 kcal | 4.0g | 30.7g | 5.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.00 mg |
| Riboflavin (B2) | 0.19 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 55.00 mcg |
| Vitamin B12 | 0.40 mcg |
| Calcium | 371.00 mg |
| Iron | 5.10 mg |
| Magnesium | 36.00 mg |
| Potassium | 123.00 mg |
| Sodium | 382.00 mg |
| Zinc | 0.70 mg |
Nutrition FAQs
How many calories is in kellogg's eggo waffles oats & berries blueberry 98oz?
100 grams of kellogg's eggo waffles oats & berries blueberry 98oz contains exactly 267.00 calories.
How many calories is in 1 2 waffles of kellogg's eggo waffles oats & berries blueberry 98oz?
A single 2 waffles (70g) of kellogg's eggo waffles oats & berries blueberry 98oz provides 187 calories.
Can I eat kellogg's eggo waffles oats & berries blueberry 98oz on a keto diet?
No, kellogg's eggo waffles oats & berries blueberry 98oz has 43.90g of carbs per 100g, which may disrupt ketosis.
Does kellogg's eggo waffles oats & berries blueberry 98oz help build muscle?
It contains 5.70g of protein per 100g, which is moderate.