Calories in Kellogg's Eggo Waffles Buttermilk 123oz
Low Sugar
Instrument — Food Profile
100g
Calories
257.00
kcalProtein
5.71
gCarbs
42.90
gFat
7.14
gFiber
1.40
gSugar
4.29
gBurn It Off
Curious about the nutritional profile of kellogg's eggo waffles buttermilk 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo waffles buttermilk 123oz provides 257.00 calories, 5.71g of protein, and 42.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 257.00 kcal | 5.71g | 42.90g | 7.14g |
| 1 oz (28g) | 72 kcal | 1.6g | 12.0g | 2.0g |
| 2 Waffles (70g) | 180 kcal | 4.0g | 30.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 257.00 mcg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 71.00 mcg |
| Vitamin B12 | 0.86 mcg |
| Calcium | 371.00 mg |
| Iron | 5.14 mg |
| Potassium | 71.00 mg |
| Sodium | 429.00 mg |
Nutrition FAQs
How many calories is in kellogg's eggo waffles buttermilk 123oz?
100 grams of kellogg's eggo waffles buttermilk 123oz contains exactly 257.00 calories.
How many calories is in 1 2 waffles of kellogg's eggo waffles buttermilk 123oz?
A single 2 waffles (70g) of kellogg's eggo waffles buttermilk 123oz provides 180 calories.
Does kellogg's eggo waffles buttermilk 123oz help build muscle?
It contains 5.71g of protein per 100g, which is moderate.
Is kellogg's eggo waffles buttermilk 123oz keto-friendly?
No, kellogg's eggo waffles buttermilk 123oz has 42.90g of carbs per 100g, which may disrupt ketosis.