Calories in General Mills Fiber One Chocolate Fudge Brownie Bites

Instrument — Food Profile
100g
Calories

394.00

kcal
Protein

3.03

g
Carbs

66.70

g
Fat

18.20

g
Fiber

15.20

g
Sugar

27.30

g

Curious about the nutritional profile of general mills fiber one chocolate fudge brownie bites? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills fiber one chocolate fudge brownie bites provides 394.00 calories, 3.03g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 394.00 kcal 3.03g 66.70g 18.20g
1 oz (28g) 110 kcal 0.8g 18.7g 5.1g
1 pouch (33g) (33g) 130 kcal 1.0g 22.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.18 mg
Sodium 318.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 759658)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills fiber one chocolate fudge brownie bites help build muscle?

They contain 3.03g of protein per 100g, which is moderate.

How many carbs are in general mills fiber one chocolate fudge brownie bites for ketosis?

No, general mills fiber one chocolate fudge brownie bites have 66.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 pouch (33g) of general mills fiber one chocolate fudge brownie bites?

A single 1 pouch (33g) (33g) of general mills fiber one chocolate fudge brownie bites provides 130 calories.

How many calories are in general mills fiber one chocolate fudge brownie bites?

100 grams of general mills fiber one chocolate fudge brownie bites contains exactly 394.00 calories.