Calories in General Mills Cinnamon Toast Crunch Bites 30 Count

Instrument — Food Profile
100g
Calories

327.00

kcal
Protein

5.45

g
Carbs

52.70

g
Fat

10.90

g
Fiber

1.80

g
Sugar

23.60

g

Curious about the nutritional profile of general mills cinnamon toast crunch bites 30 count? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch bites 30 count provides 327.00 calories, 5.45g of protein, and 52.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 327.00 kcal 5.45g 52.70g 10.90g
1 oz (28g) 92 kcal 1.5g 14.8g 3.1g
4 bites (55g) (55g) 180 kcal 3.0g 29.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 36.00 mg
Iron 1.31 mg
Sodium 691.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 760510)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 4 bites (55g) of general mills cinnamon toast crunch bites 30 count?

A single 4 bites (55g) (55g) of general mills cinnamon toast crunch bites 30 count provides 180 calories.

How many calories is in general mills cinnamon toast crunch bites 30 count?

100 grams of general mills cinnamon toast crunch bites 30 count contains exactly 327.00 calories.

Does general mills cinnamon toast crunch bites 30 count help build muscle?

It contains 5.45g of protein per 100g, which is moderate.

Is general mills cinnamon toast crunch bites 30 count keto-friendly?

No, general mills cinnamon toast crunch bites 30 count has 52.70g of carbs per 100g, which may disrupt ketosis.