Calories in Kellogg's Eggo Pancakes Blueberry 303oz 72ct
Instrument — Food Profile
100g
Calories
244.00
kcalProtein
4.65
gCarbs
40.70
gFat
8.14
gFiber
4.70
gSugar
11.60
gBurn It Off
Curious about the nutritional profile of kellogg's eggo pancakes blueberry 303oz 72ct? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo pancakes blueberry 303oz 72ct provides 244.00 calories, 4.65g of protein, and 40.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 244.00 kcal | 4.65g | 40.70g | 8.14g |
| 1 oz (28g) | 68 kcal | 1.3g | 11.4g | 2.3g |
| 1 Pouch (86g) | 210 kcal | 4.0g | 35.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 209.00 mcg |
| Niacin (B3) | 3.49 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 47.00 mg |
| Iron | 4.19 mg |
| Potassium | 140.00 mg |
| Sodium | 244.00 mg |
Nutrition FAQs
How many calories is in kellogg's eggo pancakes blueberry 303oz 72ct?
100 grams of kellogg's eggo pancakes blueberry 303oz 72ct contains exactly 244.00 calories.
How many calories is in 1 1 pouch of kellogg's eggo pancakes blueberry 303oz 72ct?
A single 1 pouch (86g) of kellogg's eggo pancakes blueberry 303oz 72ct provides 210 calories.
Can I eat kellogg's eggo pancakes blueberry 303oz 72ct on a keto diet?
No, kellogg's eggo pancakes blueberry 303oz 72ct has 40.70g of carbs per 100g, which may disrupt ketosis.
Does kellogg's eggo pancakes blueberry 303oz 72ct help build muscle?
It contains 4.65g of protein per 100g, which is moderate.