Calories in Kellogg's Eggo Pancakes Maple 303oz
Instrument — Food Profile
100g
Calories
233.00
kcalProtein
4.65
gCarbs
40.70
gFat
6.98
gFiber
4.70
gSugar
11.60
gBurn It Off
Curious about the nutritional profile of kellogg's eggo pancakes maple 303oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo pancakes maple 303oz provides 233.00 calories, 4.65g of protein, and 40.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 233.00 kcal | 4.65g | 40.70g | 6.98g |
| 1 oz (28g) | 65 kcal | 1.3g | 11.4g | 2.0g |
| 1 Pouch (86g) | 200 kcal | 4.0g | 35.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 209.00 mcg |
| Niacin (B3) | 3.49 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 0.70 mcg |
| Calcium | 47.00 mg |
| Iron | 4.19 mg |
| Potassium | 151.00 mg |
| Sodium | 244.00 mg |
Nutrition FAQs
Does kellogg's eggo pancakes maple 303oz help build muscle?
It contains 4.65g of protein per 100g, which is moderate.
How many calories is in 1 1 pouch of kellogg's eggo pancakes maple 303oz?
A single 1 pouch (86g) of kellogg's eggo pancakes maple 303oz provides 200 calories.
How many calories is in kellogg's eggo pancakes maple 303oz?
100 grams of kellogg's eggo pancakes maple 303oz contains exactly 233.00 calories.
Is kellogg's eggo pancakes maple 303oz keto-friendly?
No, kellogg's eggo pancakes maple 303oz has 40.70g of carbs per 100g, which may disrupt ketosis.