Calories in Kellogg's Eggo Nutri-grain Waffles Wheat 123oz
Low Sugar
Instrument — Food Profile
100g
Calories
243.00
kcalProtein
5.71
gCarbs
37.10
gFat
8.57
gFiber
2.90
gSugar
2.86
gBurn It Off
Curious about the nutritional profile of kellogg's eggo nutri-grain waffles wheat 123oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's eggo nutri-grain waffles wheat 123oz provides 243.00 calories, 5.71g of protein, and 37.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 243.00 kcal | 5.71g | 37.10g | 8.57g |
| 1 oz (28g) | 68 kcal | 1.6g | 10.4g | 2.4g |
| 2 Waffles (70g) | 170 kcal | 4.0g | 26.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 257.00 mcg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 50.00 mcg |
| Vitamin B12 | 0.86 mcg |
| Calcium | 386.00 mg |
| Iron | 5.14 mg |
| Potassium | 129.00 mg |
| Sodium | 543.00 mg |
Nutrition FAQs
Is kellogg's eggo nutri-grain waffles wheat 123oz keto-friendly?
No, kellogg's eggo nutri-grain waffles wheat 123oz has 37.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 waffles of kellogg's eggo nutri-grain waffles wheat 123oz?
A single 2 waffles (70g) of kellogg's eggo nutri-grain waffles wheat 123oz provides 170 calories.
How many calories is in kellogg's eggo nutri-grain waffles wheat 123oz?
100 grams of kellogg's eggo nutri-grain waffles wheat 123oz contains exactly 243.00 calories.
How much protein does kellogg's eggo nutri-grain waffles wheat 123oz have?
It contains 5.71g of protein per 100g, which is moderate.