Calories in Kellogg'special K Breakfast Handheld Portabella & Kale 7oz
135.00
kcal9.50
g8.00
g8.00
g2.00
g1.00
gCurious about the nutritional profile of kellogg'special k breakfast handheld portabella & kale 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg'special k breakfast handheld portabella & kale 7oz provides 135.00 calories, 9.50g of protein, and 8.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 9.50g | 8.00g | 8.00g |
| 1 oz (28g) | 38 kcal | 2.7g | 2.2g | 2.2g |
| 2 Quiches (200g) | 270 kcal | 19.0g | 16.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 140.00 mg |
| Iron | 1.00 mg |
| Potassium | 145.00 mg |
| Sodium | 505.00 mg |
Nutrition FAQs
How many calories is in kellogg'special k breakfast handheld portabella & kale 7oz?
100 grams of kellogg'special k breakfast handheld portabella & kale 7oz contains exactly 135.00 calories.
How many calories is in 1 2 quiches of kellogg'special k breakfast handheld portabella & kale 7oz?
A single 2 quiches (200g) of kellogg'special k breakfast handheld portabella & kale 7oz provides 270 calories.
Can I eat kellogg'special k breakfast handheld portabella & kale 7oz on a keto diet?
No, kellogg'special k breakfast handheld portabella & kale 7oz has 8.00g of carbs per 100g, which may disrupt ketosis.
Is kellogg'special k breakfast handheld portabella & kale 7oz a good source of protein?
It contains 9.50g of protein per 100g, which is moderate.