Calories in Kellogg's Cheez It Crackers Reduced Fat 19oz
Low Sugar
Instrument — Food Profile
100g
Calories
467.00
kcalProtein
10.00
gCarbs
63.30
gFat
20.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's cheez it crackers reduced fat 19oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers reduced fat 19oz provides 467.00 calories, 10.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 467.00 kcal | 10.00g | 63.30g | 20.00g |
| 1 oz (28g) | 131 kcal | 2.8g | 17.7g | 5.6g |
| 27 Crackers (30g) | 140 kcal | 3.0g | 19.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 3.67 mg |
| Potassium | 100.00 mg |
| Sodium | 833.00 mg |
Nutrition FAQs
How many carbs is in kellogg's cheez it crackers reduced fat 19oz for ketosis?
No, kellogg's cheez it crackers reduced fat 19oz has 63.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 27 crackers of kellogg's cheez it crackers reduced fat 19oz?
A single 27 crackers (30g) of kellogg's cheez it crackers reduced fat 19oz provides 140 calories.
How many calories is in kellogg's cheez it crackers reduced fat 19oz?
100 grams of kellogg's cheez it crackers reduced fat 19oz contains exactly 467.00 calories.
Does kellogg's cheez it crackers reduced fat 19oz help build muscle?
It contains 10.00g of protein per 100g, which is moderate.