Calories in Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz
500.00
kcal10.00
g63.30
g23.30
g3.30
g0.00
gCurious about the nutritional profile of kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz provides 500.00 calories, 10.00g of protein, and 63.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 10.00g | 63.30g | 23.30g |
| 1 oz (28g) | 140 kcal | 2.8g | 17.7g | 6.5g |
| 26 Crackers (30g) | 150 kcal | 3.0g | 19.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 33.00 mg |
| Iron | 3.67 mg |
| Potassium | 133.00 mg |
| Sodium | 767.00 mg |
Nutrition FAQs
Is kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz keto-friendly?
No, kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz has 63.30g of carbs per 100g, which may disrupt ketosis.
Does kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz help build muscle?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz?
100 grams of kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz contains exactly 500.00 calories.
How many calories is in 1 26 crackers of kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz?
A single 26 crackers (30g) of kellogg's cheez it crackers duoz jalapeno & cheddar jack 7oz provides 150 calories.