Calories in Kellogg's Zesta Saltines Crackers 2oz
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
417.00
kcalProtein
16.70
gCarbs
83.30
gFat
8.33
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kellogg's zesta saltines crackers 2oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's zesta saltines crackers 2oz provides 417.00 calories, 16.70g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 417.00 kcal | 16.70g | 83.30g | 8.33g |
| 1 oz (28g) | 117 kcal | 4.7g | 23.3g | 2.3g |
| 1 Pouch (6g) | 25 kcal | 1.0g | 5.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.33 mg |
| Sodium | 1500.00 mg |
Nutrition FAQs
How many calories is in kellogg's zesta saltines crackers 2oz?
100 grams of kellogg's zesta saltines crackers 2oz contains exactly 417.00 calories.
Is kellogg's zesta saltines crackers 2oz a good source of protein?
Yes, it is high in protein with 16.70g per 100g, making it great for muscle growth.
How many calories is in 1 1 pouch of kellogg's zesta saltines crackers 2oz?
A single 1 pouch (6g) of kellogg's zesta saltines crackers 2oz provides 25 calories.
Is kellogg's zesta saltines crackers 2oz keto-friendly?
No, kellogg's zesta saltines crackers 2oz has 83.30g of carbs per 100g, which may disrupt ketosis.