Calories in Kellogg's All Bran Cereal Original 176oz
Instrument — Food Profile
100g
Calories
301.00
kcalProtein
12.50
gCarbs
78.10
gFat
4.90
gFiber
29.90
gSugar
21.30
gBurn It Off
Curious about the nutritional profile of kellogg's all bran cereal original 176oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg's all bran cereal original 176oz provides 301.00 calories, 12.50g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 301.00 kcal | 12.50g | 78.10g | 4.90g |
| 1 oz (28g) | 84 kcal | 3.5g | 21.9g | 1.4g |
| 1 Box (50g) | 151 kcal | 6.3g | 39.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 0.60 mg |
| Riboflavin (B2) | 0.65 mg |
| Niacin (B3) | 8.00 mg |
| Vitamin B6 | 0.85 mg |
| Folate (B9) | 120.00 mcg |
| Vitamin B12 | 1.20 mcg |
| Calcium | 18.10 mg |
| Iron | 11.30 mg |
| Potassium | 827.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
How many calories is in kellogg's all bran cereal original 176oz?
100 grams of kellogg's all bran cereal original 176oz contains exactly 301.00 calories.
Is kellogg's all bran cereal original 176oz a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 1 box of kellogg's all bran cereal original 176oz?
A single 1 box (50g) of kellogg's all bran cereal original 176oz provides 151 calories.
How many carbs is in kellogg's all bran cereal original 176oz for ketosis?
No, kellogg's all bran cereal original 176oz has 78.10g of carbs per 100g, which may disrupt ketosis.