Calories in Kellogg Pumpkin Pie Flavored Crispy Marshmallow Squares

Instrument — Food Profile
100g
Calories

409.00

kcal
Protein

4.55

g
Carbs

77.30

g
Fat

11.40

g
Fiber

0.00

g
Sugar

36.40

g

Curious about the nutritional profile of kellogg pumpkin pie flavored crispy marshmallow squares? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg pumpkin pie flavored crispy marshmallow squares provides 409.00 calories, 4.55g of protein, and 77.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 409.00 kcal 4.55g 77.30g 11.40g
1 oz (28g) 115 kcal 1.3g 21.6g 3.2g
1 Bar (22g) 90 kcal 1.0g 17.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.77 mg
Niacin (B3) 7.27 mg
Folate (B9) 159.00 mcg
Iron 3.64 mg
Potassium 91.00 mg
Sodium 455.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2145598)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg pumpkin pie flavored crispy marshmallow squares?

100 grams of kellogg pumpkin pie flavored crispy marshmallow squares contains exactly 409.00 calories.

Is kellogg pumpkin pie flavored crispy marshmallow squares keto-friendly?

No, kellogg pumpkin pie flavored crispy marshmallow squares have 77.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of kellogg pumpkin pie flavored crispy marshmallow squares?

A single 1 bar (22g) of kellogg pumpkin pie flavored crispy marshmallow squares provides 90 calories.

How much protein does kellogg pumpkin pie flavored crispy marshmallow squares have?

They contain 4.55g of protein per 100g, which is moderate.