Calories in Kellogg Pop-tarts Spring Strawberry 293oz

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

4.00

g
Carbs

72.80

g
Fat

9.70

g
Fiber

1.30

g
Sugar

31.40

g

Curious about the nutritional profile of kellogg pop-tarts spring strawberry 293oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg pop-tarts spring strawberry 293oz provides 393.00 calories, 4.00g of protein, and 72.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 4.00g 72.80g 9.70g
1 oz (28g) 110 kcal 1.1g 20.4g 2.7g
1 Pastry (52g) 204 kcal 2.1g 37.9g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 962.00 mcg
Riboflavin (B2) 0.33 mg
Niacin (B3) 3.80 mg
Vitamin B6 0.38 mg
Folate (B9) 63.00 mcg
Calcium 12.00 mg
Iron 3.50 mg
Magnesium 6.00 mg
Potassium 54.00 mg
Sodium 323.00 mg
Zinc 0.30 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 751368)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg pop-tarts spring strawberry 293oz?

100 grams of kellogg pop-tarts spring strawberry 293oz contains exactly 393.00 calories.

How many calories is in 1 1 pastry of kellogg pop-tarts spring strawberry 293oz?

A single 1 pastry (52g) of kellogg pop-tarts spring strawberry 293oz provides 204 calories.

Is kellogg pop-tarts spring strawberry 293oz keto-friendly?

No, kellogg pop-tarts spring strawberry 293oz has 72.80g of carbs per 100g, which may disrupt ketosis.

Is kellogg pop-tarts spring strawberry 293oz a good source of protein?

It contains 4.00g of protein per 100g, which is moderate.