Calories in Kellogg Peanut Butter; Chocolate Peanut Butter Chocolate Nut & Seed Bars

High Protein
Instrument — Food Profile
100g
Calories

543.00

kcal
Protein

17.10

g
Carbs

34.30

g
Fat

40.00

g
Fiber

8.60

g
Sugar

17.10

g

Curious about the nutritional profile of kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars provides 543.00 calories, 17.10g of protein, and 34.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 543.00 kcal 17.10g 34.30g 40.00g
1 oz (28g) 152 kcal 4.8g 9.6g 11.2g
1 Bar (35g) (35g) 190 kcal 6.0g 12.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Niacin (B3) 11.40 mg
Calcium 57.00 mg
Iron 3.71 mg
Magnesium 171.00 mg
Potassium 514.00 mg
Sodium 114.00 mg
Zinc 3.43 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2614542)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars?

100 grams of kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars contains exactly 543.00 calories.

How many calories are in 1 1 bar (35g) of kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars?

A single 1 bar (35g) (35g) of kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars provides 190 calories.

Can I eat kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars on a keto diet?

No, kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars have 34.30g of carbs per 100g, which may disrupt ketosis.

Does kellogg peanut butter; chocolate peanut butter chocolate nut & seed bars help build muscle?

Yes, they are high in protein with 17.10g per 100g, making them great for muscle growth.