Calories in Kellogg Pumpkin Spice Soft Baked Breakfast Bars

Instrument — Food Profile
100g
Calories

378.00

kcal
Protein

5.41

g
Carbs

64.90

g
Fat

10.80

g
Fiber

5.40

g
Sugar

29.70

g

Curious about the nutritional profile of kellogg pumpkin spice soft baked breakfast bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg pumpkin spice soft baked breakfast bars provides 378.00 calories, 5.41g of protein, and 64.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 378.00 kcal 5.41g 64.90g 10.80g
1 oz (28g) 106 kcal 1.5g 18.2g 3.0g
1 Bar (37g) (37g) 140 kcal 2.0g 24.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 243.00 mcg
Riboflavin (B2) 0.46 mg
Niacin (B3) 5.40 mg
Vitamin B6 0.54 mg
Calcium 351.00 mg
Iron 4.86 mg
Potassium 243.00 mg
Sodium 324.00 mg
Zinc 4.05 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2615311)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg pumpkin spice soft baked breakfast bars?

100 grams of kellogg pumpkin spice soft baked breakfast bars contains exactly 378.00 calories.

How many calories are in 1 1 bar (37g) of kellogg pumpkin spice soft baked breakfast bars?

A single 1 bar (37g) (37g) of kellogg pumpkin spice soft baked breakfast bars provides 140 calories.

Can I eat kellogg pumpkin spice soft baked breakfast bars on a keto diet?

No, kellogg pumpkin spice soft baked breakfast bars have 64.90g of carbs per 100g, which may disrupt ketosis.

Does kellogg pumpkin spice soft baked breakfast bars help build muscle?

They contain 5.41g of protein per 100g, which is moderate.