Calories in Kellogg Peanut Butter Chocolate Chip Fruit & Nut Bars

Instrument — Food Profile
100g
Calories

395.00

kcal
Protein

9.30

g
Carbs

58.10

g
Fat

18.60

g
Fiber

7.00

g
Sugar

46.50

g

Curious about the nutritional profile of kellogg peanut butter chocolate chip fruit & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg peanut butter chocolate chip fruit & nut bars provides 395.00 calories, 9.30g of protein, and 58.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 395.00 kcal 9.30g 58.10g 18.60g
1 oz (28g) 111 kcal 2.6g 16.3g 5.2g
1 Bar (43g) 170 kcal 4.0g 25.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 2.09 mg
Potassium 628.00 mg
Sodium 198.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2163664)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does kellogg peanut butter chocolate chip fruit & nut bars help build muscle?

They contain 9.30g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of kellogg peanut butter chocolate chip fruit & nut bars?

A single 1 bar (43g) of kellogg peanut butter chocolate chip fruit & nut bars provides 170 calories.

Is kellogg peanut butter chocolate chip fruit & nut bars keto-friendly?

No, kellogg peanut butter chocolate chip fruit & nut bars have 58.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in kellogg peanut butter chocolate chip fruit & nut bars?

100 grams of kellogg peanut butter chocolate chip fruit & nut bars contains exactly 395.00 calories.