Calories in Kellogg Vanilla Almond Ancient Grain & Nut Crispy Bars

Instrument — Food Profile
100g
Calories

457.00

kcal
Protein

11.40

g
Carbs

54.30

g
Fat

22.90

g
Fiber

5.70

g
Sugar

22.90

g

Curious about the nutritional profile of kellogg vanilla almond ancient grain & nut crispy bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg vanilla almond ancient grain & nut crispy bars provides 457.00 calories, 11.40g of protein, and 54.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 457.00 kcal 11.40g 54.30g 22.90g
1 oz (28g) 128 kcal 3.2g 15.2g 6.4g
1 Bar (35g) 160 kcal 4.0g 19.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Calcium 114.00 mg
Iron 2.57 mg
Potassium 343.00 mg
Sodium 129.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2163663)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg vanilla almond ancient grain & nut crispy bars on a keto diet?

No, kellogg vanilla almond ancient grain & nut crispy bars have 54.30g of carbs per 100g, which may disrupt ketosis.

How many calories are in kellogg vanilla almond ancient grain & nut crispy bars?

100 grams of kellogg vanilla almond ancient grain & nut crispy bars contains exactly 457.00 calories.

Does kellogg vanilla almond ancient grain & nut crispy bars help build muscle?

They contain 11.40g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of kellogg vanilla almond ancient grain & nut crispy bars?

A single 1 bar (35g) of kellogg vanilla almond ancient grain & nut crispy bars provides 160 calories.