Calories in Kellogg Original Whole Grain Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
8.33
gCarbs
85.00
gFat
2.50
gFiber
10.00
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of kellogg original whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg original whole grain cereal provides 350.00 calories, 8.33g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 8.33g | 85.00g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.3g | 23.8g | 0.7g |
| 25 Biscuits (60g) Cereal (60g) | 210 kcal | 5.0g | 51.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 3.33 mg |
| Folate (B9) | 1570.00 mcg |
| Iron | 30.00 mg |
| Magnesium | 67.00 mg |
| Potassium | 267.00 mg |
| Sodium | 17.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How many calories is in kellogg original whole grain cereal?
100 grams of kellogg original whole grain cereal contains exactly 350.00 calories.
Is kellogg original whole grain cereal a good source of protein?
It contains 8.33g of protein per 100g, which is moderate.
How many calories is in 1 25 biscuits (60g) cereal of kellogg original whole grain cereal?
A single 25 biscuits (60g) cereal (60g) of kellogg original whole grain cereal provides 210 calories.
Can I eat kellogg original whole grain cereal on a keto diet?
No, kellogg original whole grain cereal has 85.00g of carbs per 100g, which may disrupt ketosis.