Calories in Kellogg Murray Jacks Cookies Vanilla 12oz
Instrument — Food Profile
100g
Calories
441.00
kcalProtein
5.10
gCarbs
77.70
gFat
12.20
gFiber
1.20
gSugar
37.30
gBurn It Off
Curious about the nutritional profile of kellogg murray jacks cookies vanilla 12oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg murray jacks cookies vanilla 12oz provides 441.00 calories, 5.10g of protein, and 77.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 441.00 kcal | 5.10g | 77.70g | 12.20g |
| 1 oz (28g) | 123 kcal | 1.4g | 21.8g | 3.4g |
| 8 Cookies (28g) | 123 kcal | 1.4g | 21.8g | 3.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.21 mg |
| Folate (B9) | 79.00 mcg |
| Calcium | 12.00 mg |
| Iron | 2.30 mg |
| Magnesium | 13.00 mg |
| Potassium | 79.00 mg |
| Sodium | 330.00 mg |
| Zinc | 0.50 mg |
Nutrition FAQs
How many calories is in kellogg murray jacks cookies vanilla 12oz?
100 grams of kellogg murray jacks cookies vanilla 12oz contains exactly 441.00 calories.
How many calories is in 1 8 cookies of kellogg murray jacks cookies vanilla 12oz?
A single 8 cookies (28g) of kellogg murray jacks cookies vanilla 12oz provides 123 calories.
Is kellogg murray jacks cookies vanilla 12oz keto-friendly?
No, kellogg murray jacks cookies vanilla 12oz has 77.70g of carbs per 100g, which may disrupt ketosis.
Does kellogg murray jacks cookies vanilla 12oz help build muscle?
It contains 5.10g of protein per 100g, which is moderate.