Calories in Kellogg Austin Crackers Sour Cream & Chive 138oz
Instrument — Food Profile
100g
Calories
488.00
kcalProtein
6.60
gCarbs
64.80
gFat
22.60
gFiber
1.30
gSugar
12.10
gBurn It Off
Curious about the nutritional profile of kellogg austin crackers sour cream & chive 138oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg austin crackers sour cream & chive 138oz provides 488.00 calories, 6.60g of protein, and 64.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 488.00 kcal | 6.60g | 64.80g | 22.60g |
| 1 oz (28g) | 137 kcal | 1.8g | 18.1g | 6.3g |
| 1 Package (39g) | 190 kcal | 2.6g | 25.3g | 8.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.40 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 103.00 mcg |
| Calcium | 104.00 mg |
| Iron | 3.10 mg |
| Magnesium | 11.00 mg |
| Potassium | 183.00 mg |
| Sodium | 819.00 mg |
| Zinc | 0.40 mg |
Nutrition FAQs
Is kellogg austin crackers sour cream & chive 138oz keto-friendly?
No, kellogg austin crackers sour cream & chive 138oz has 64.80g of carbs per 100g, which may disrupt ketosis.
Does kellogg austin crackers sour cream & chive 138oz help build muscle?
It contains 6.60g of protein per 100g, which is moderate.
How many calories is in kellogg austin crackers sour cream & chive 138oz?
100 grams of kellogg austin crackers sour cream & chive 138oz contains exactly 488.00 calories.
How many calories is in 1 1 package of kellogg austin crackers sour cream & chive 138oz?
A single 1 package (39g) of kellogg austin crackers sour cream & chive 138oz provides 190 calories.