Calories in Kellogg Keebler Vienna Fingers Cookies 2oz
Instrument — Food Profile
100g
Calories
489.00
kcalProtein
4.20
gCarbs
72.80
gFat
20.10
gFiber
1.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of kellogg keebler vienna fingers cookies 2oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler vienna fingers cookies 2oz provides 489.00 calories, 4.20g of protein, and 72.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 489.00 kcal | 4.20g | 72.80g | 20.10g |
| 1 oz (28g) | 137 kcal | 1.2g | 20.4g | 5.6g |
| 1 Package (56g) | 274 kcal | 2.4g | 40.8g | 11.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 82.00 mcg |
| Calcium | 8.00 mg |
| Iron | 2.30 mg |
| Magnesium | 10.00 mg |
| Potassium | 56.00 mg |
| Sodium | 309.00 mg |
| Zinc | 0.30 mg |
Nutrition FAQs
How many calories is in 1 1 package of kellogg keebler vienna fingers cookies 2oz?
A single 1 package (56g) of kellogg keebler vienna fingers cookies 2oz provides 274 calories.
How much protein does kellogg keebler vienna fingers cookies 2oz have?
It contains 4.20g of protein per 100g, which is moderate.
How many calories is in kellogg keebler vienna fingers cookies 2oz?
100 grams of kellogg keebler vienna fingers cookies 2oz contains exactly 489.00 calories.
Can I eat kellogg keebler vienna fingers cookies 2oz on a keto diet?
No, kellogg keebler vienna fingers cookies 2oz has 72.80g of carbs per 100g, which may disrupt ketosis.