Calories in Kellogg Keebler Grahams Crackers Elf Chocolate 1oz

Instrument — Food Profile
100g
Calories

437.00

kcal
Protein

8.00

g
Carbs

72.30

g
Fat

14.50

g
Fiber

6.00

g
Sugar

24.20

g

Curious about the nutritional profile of kellogg keebler grahams crackers elf chocolate 1oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg keebler grahams crackers elf chocolate 1oz provides 437.00 calories, 8.00g of protein, and 72.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 437.00 kcal 8.00g 72.30g 14.50g
1 oz (28g) 122 kcal 2.2g 20.2g 4.1g
1 Package (28g) 122 kcal 2.2g 20.2g 4.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1790.00 mcg
Vitamin D 1.00 mcg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.90 mg
Vitamin B6 0.12 mg
Folate (B9) 67.00 mcg
Calcium 357.00 mg
Iron 3.90 mg
Magnesium 80.00 mg
Potassium 369.00 mg
Sodium 448.00 mg
Zinc 1.40 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 751046)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat kellogg keebler grahams crackers elf chocolate 1oz on a keto diet?

No, kellogg keebler grahams crackers elf chocolate 1oz has 72.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 package of kellogg keebler grahams crackers elf chocolate 1oz?

A single 1 package (28g) of kellogg keebler grahams crackers elf chocolate 1oz provides 122 calories.

How much protein does kellogg keebler grahams crackers elf chocolate 1oz have?

It contains 8.00g of protein per 100g, which is moderate.

How many calories is in kellogg keebler grahams crackers elf chocolate 1oz?

100 grams of kellogg keebler grahams crackers elf chocolate 1oz contains exactly 437.00 calories.