Calories in Kellogg Kashi Waffles Gluten Free Cinnamon 101oz
Instrument — Food Profile
100g
Calories
264.00
kcalProtein
4.17
gCarbs
50.00
gFat
6.94
gFiber
4.20
gSugar
6.94
gBurn It Off
Curious about the nutritional profile of kellogg kashi waffles gluten free cinnamon 101oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi waffles gluten free cinnamon 101oz provides 264.00 calories, 4.17g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 264.00 kcal | 4.17g | 50.00g | 6.94g |
| 1 oz (28g) | 74 kcal | 1.2g | 14.0g | 1.9g |
| 2 Waffles (72g) | 190 kcal | 3.0g | 36.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 1.25 mg |
| Potassium | 97.00 mg |
| Sodium | 361.00 mg |
Nutrition FAQs
How many calories is in kellogg kashi waffles gluten free cinnamon 101oz?
100 grams of kellogg kashi waffles gluten free cinnamon 101oz contains exactly 264.00 calories.
How many calories is in 1 2 waffles of kellogg kashi waffles gluten free cinnamon 101oz?
A single 2 waffles (72g) of kellogg kashi waffles gluten free cinnamon 101oz provides 190 calories.
Does kellogg kashi waffles gluten free cinnamon 101oz help build muscle?
It contains 4.17g of protein per 100g, which is moderate.
Is kellogg kashi waffles gluten free cinnamon 101oz keto-friendly?
No, kellogg kashi waffles gluten free cinnamon 101oz has 50.00g of carbs per 100g, which may disrupt ketosis.