Calories in Kellogg Kashi Waffles Blueberry 101oz
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
4.17
gCarbs
43.10
gFat
6.94
gFiber
8.30
gSugar
6.94
gBurn It Off
Curious about the nutritional profile of kellogg kashi waffles blueberry 101oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi waffles blueberry 101oz provides 222.00 calories, 4.17g of protein, and 43.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 4.17g | 43.10g | 6.94g |
| 1 oz (28g) | 62 kcal | 1.2g | 12.1g | 1.9g |
| 2 Waffles (72g) | 160 kcal | 3.0g | 31.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 56.00 mg |
| Iron | 0.83 mg |
| Potassium | 139.00 mg |
| Sodium | 431.00 mg |
Nutrition FAQs
How many calories is in kellogg kashi waffles blueberry 101oz?
100 grams of kellogg kashi waffles blueberry 101oz contains exactly 222.00 calories.
How many calories is in 1 2 waffles of kellogg kashi waffles blueberry 101oz?
A single 2 waffles (72g) of kellogg kashi waffles blueberry 101oz provides 160 calories.
Can I eat kellogg kashi waffles blueberry 101oz on a keto diet?
No, kellogg kashi waffles blueberry 101oz has 43.10g of carbs per 100g, which may disrupt ketosis.
Is kellogg kashi waffles blueberry 101oz a good source of protein?
It contains 4.17g of protein per 100g, which is moderate.