Calories in Kellogg Kashi Waffles 7 Grain Original 101oz
Instrument — Food Profile
100g
Calories
222.00
kcalProtein
4.17
gCarbs
41.70
gFat
6.94
gFiber
8.30
gSugar
6.94
gBurn It Off
Curious about the nutritional profile of kellogg kashi waffles 7 grain original 101oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg kashi waffles 7 grain original 101oz provides 222.00 calories, 4.17g of protein, and 41.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 222.00 kcal | 4.17g | 41.70g | 6.94g |
| 1 oz (28g) | 62 kcal | 1.2g | 11.7g | 1.9g |
| 2 Waffles (72g) | 160 kcal | 3.0g | 30.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 69.00 mg |
| Iron | 1.25 mg |
| Potassium | 181.00 mg |
| Sodium | 431.00 mg |
Nutrition FAQs
How many calories is in kellogg kashi waffles 7 grain original 101oz?
100 grams of kellogg kashi waffles 7 grain original 101oz contains exactly 222.00 calories.
Is kellogg kashi waffles 7 grain original 101oz a good source of protein?
It contains 4.17g of protein per 100g, which is moderate.
Can I eat kellogg kashi waffles 7 grain original 101oz on a keto diet?
No, kellogg kashi waffles 7 grain original 101oz has 41.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 waffles of kellogg kashi waffles 7 grain original 101oz?
A single 2 waffles (72g) of kellogg kashi waffles 7 grain original 101oz provides 160 calories.