Calories in Kellogg Green Apple Waffles
Instrument — Food Profile
100g
Calories
236.00
kcalProtein
5.45
gCarbs
45.40
gFat
4.55
gFiber
1.80
gSugar
12.70
gBurn It Off
Curious about the nutritional profile of kellogg green apple waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg green apple waffles provides 236.00 calories, 5.45g of protein, and 45.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 236.00 kcal | 5.45g | 45.40g | 4.55g |
| 1 oz (28g) | 66 kcal | 1.5g | 12.7g | 1.3g |
| 1 Waffle (55g) (55g) | 130 kcal | 3.0g | 25.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 327.00 mcg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.36 mg |
| Folate (B9) | 64.00 mcg |
| Vitamin B12 | 1.09 mcg |
| Calcium | 473.00 mg |
| Iron | 6.55 mg |
| Potassium | 55.00 mg |
| Sodium | 473.00 mg |
Nutrition FAQs
How many calories are in kellogg green apple waffles?
100 grams of kellogg green apple waffles contains exactly 236.00 calories.
How many calories are in 1 1 waffle (55g) of kellogg green apple waffles?
A single 1 waffle (55g) (55g) of kellogg green apple waffles provides 130 calories.
Is kellogg green apple waffles keto-friendly?
No, kellogg green apple waffles have 45.40g of carbs per 100g, which may disrupt ketosis.
How much protein does kellogg green apple waffles have?
They contain 5.45g of protein per 100g, which is moderate.