Calories in Kellogg Dark Chocolate Berry Fruit & Nut Bars
Instrument — Food Profile
100g
Calories
396.00
kcalProtein
6.25
gCarbs
62.50
gFat
14.60
gFiber
8.30
gSugar
45.80
gBurn It Off
Curious about the nutritional profile of kellogg dark chocolate berry fruit & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg dark chocolate berry fruit & nut bars provides 396.00 calories, 6.25g of protein, and 62.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 396.00 kcal | 6.25g | 62.50g | 14.60g |
| 1 oz (28g) | 111 kcal | 1.8g | 17.5g | 4.1g |
| 1 Bar (48g) | 190 kcal | 3.0g | 30.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 62.00 mg |
| Iron | 4.79 mg |
| Potassium | 646.00 mg |
Nutrition FAQs
How many calories are in kellogg dark chocolate berry fruit & nut bars?
100 grams of kellogg dark chocolate berry fruit & nut bars contains exactly 396.00 calories.
How many calories are in 1 1 bar of kellogg dark chocolate berry fruit & nut bars?
A single 1 bar (48g) of kellogg dark chocolate berry fruit & nut bars provides 190 calories.
How many carbs are in kellogg dark chocolate berry fruit & nut bars for ketosis?
No, kellogg dark chocolate berry fruit & nut bars have 62.50g of carbs per 100g, which may disrupt ketosis.
Does kellogg dark chocolate berry fruit & nut bars help build muscle?
They contain 6.25g of protein per 100g, which is moderate.