Calories in Kellogg Corn; Apple Frosted Flakes + Apple Jacks Breakfast Sweetened Cereal
372.00
kcal4.65
g88.40
g1.16
g4.70
g32.60
gCurious about the nutritional profile of kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal provides 372.00 calories, 4.65g of protein, and 88.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 4.65g | 88.40g | 1.16g |
| 1 oz (28g) | 104 kcal | 1.3g | 24.8g | 0.3g |
| GRM (43g) | 160 kcal | 2.0g | 38.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 163.00 mcg |
| Vitamin B12 | 2.79 mcg |
| Iron | 16.50 mg |
| Potassium | 116.00 mg |
| Sodium | 512.00 mg |
Nutrition FAQs
How many calories is in kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal?
100 grams of kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal contains exactly 372.00 calories.
How many calories is in 1 grm of kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal?
A single grm (43g) of kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal provides 160 calories.
Is kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal keto-friendly?
No, kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal has 88.40g of carbs per 100g, which may disrupt ketosis.
Does kellogg corn; apple frosted flakes + apple jacks breakfast sweetened cereal help build muscle?
It contains 4.65g of protein per 100g, which is moderate.