Calories in Kellogg Cinnamon Zero Cinnamon Cereal

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

417.00

kcal
Protein

50.00

g
Carbs

22.20

g
Fat

19.40

g
Fiber

8.30

g
Sugar

0.00

g

Curious about the nutritional profile of kellogg cinnamon zero cinnamon cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg cinnamon zero cinnamon cereal provides 417.00 calories, 50.00g of protein, and 22.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 417.00 kcal 50.00g 22.20g 19.40g
1 oz (28g) 117 kcal 14.0g 6.2g 5.4g
1 Cup (36g) Cereal (36g) 150 kcal 18.0g 8.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 28.00 mg
Iron 6.94 mg
Potassium 472.00 mg
Sodium 778.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2611296)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 1 cup (36g) cereal of kellogg cinnamon zero cinnamon cereal?

A single 1 cup (36g) cereal (36g) of kellogg cinnamon zero cinnamon cereal provides 150 calories.

Is kellogg cinnamon zero cinnamon cereal a good source of protein?

Yes, it is high in protein with 50.00g per 100g, making it great for muscle growth.

How many calories is in kellogg cinnamon zero cinnamon cereal?

100 grams of kellogg cinnamon zero cinnamon cereal contains exactly 417.00 calories.

Is kellogg cinnamon zero cinnamon cereal keto-friendly?

No, kellogg cinnamon zero cinnamon cereal has 22.20g of carbs per 100g, which may disrupt ketosis.