Calories in Kellogg Buttery Maple Grab & Go Liege-style Waffle
Instrument — Food Profile
100g
Calories
418.00
kcalProtein
9.09
gCarbs
54.60
gFat
18.20
gFiber
1.80
gSugar
23.60
gBurn It Off
Curious about the nutritional profile of kellogg buttery maple grab & go liege-style waffle? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg buttery maple grab & go liege-style waffle provides 418.00 calories, 9.09g of protein, and 54.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 418.00 kcal | 9.09g | 54.60g | 18.20g |
| 1 oz (28g) | 117 kcal | 2.5g | 15.3g | 5.1g |
| 1 Waffle (55g) | 230 kcal | 5.0g | 30.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.73 mg |
| Potassium | 109.00 mg |
| Sodium | 364.00 mg |
Nutrition FAQs
How many calories is in kellogg buttery maple grab & go liege-style waffle?
100 grams of kellogg buttery maple grab & go liege-style waffle contains exactly 418.00 calories.
How many calories is in 1 1 waffle of kellogg buttery maple grab & go liege-style waffle?
A single 1 waffle (55g) of kellogg buttery maple grab & go liege-style waffle provides 230 calories.
Is kellogg buttery maple grab & go liege-style waffle keto-friendly?
No, kellogg buttery maple grab & go liege-style waffle has 54.60g of carbs per 100g, which may disrupt ketosis.
Is kellogg buttery maple grab & go liege-style waffle a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.