Calories in Kellogg Blueberry Waffle Cereal
Instrument — Food Profile
100g
Calories
390.00
kcalProtein
7.32
gCarbs
82.90
gFat
4.88
gFiber
4.90
gSugar
36.60
gBurn It Off
Curious about the nutritional profile of kellogg blueberry waffle cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry waffle cereal provides 390.00 calories, 7.32g of protein, and 82.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 390.00 kcal | 7.32g | 82.90g | 4.88g |
| 1 oz (28g) | 109 kcal | 2.0g | 23.2g | 1.4g |
| GRM (41g) | 160 kcal | 3.0g | 34.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.83 mg |
| Niacin (B3) | 9.76 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 110.00 mcg |
| Vitamin B12 | 2.93 mcg |
| Calcium | 73.00 mg |
| Iron | 11.20 mg |
| Potassium | 220.00 mg |
| Sodium | 415.00 mg |
Nutrition FAQs
How many calories is in 1 grm of kellogg blueberry waffle cereal?
A single grm (41g) of kellogg blueberry waffle cereal provides 160 calories.
How many calories is in kellogg blueberry waffle cereal?
100 grams of kellogg blueberry waffle cereal contains exactly 390.00 calories.
How much protein does kellogg blueberry waffle cereal have?
It contains 7.32g of protein per 100g, which is moderate.
Can I eat kellogg blueberry waffle cereal on a keto diet?
No, kellogg blueberry waffle cereal has 82.90g of carbs per 100g, which may disrupt ketosis.