Calories in Kellogg Blueberry Organic Clusters Toasted Oat Flakes And Crunchy Flavored Clusters With Blueberries
389.00
kcal9.26
g81.50
g4.63
g5.60
g20.40
gCurious about the nutritional profile of kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries provides 389.00 calories, 9.26g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 9.26g | 81.50g | 4.63g |
| 1 oz (28g) | 109 kcal | 2.6g | 22.8g | 1.3g |
| 1 Container (54g) | 210 kcal | 5.0g | 44.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 19.00 mg |
| Iron | 2.59 mg |
| Potassium | 222.00 mg |
| Sodium | 241.00 mg |
Nutrition FAQs
How much protein does kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries have?
They contain 9.26g of protein per 100g, which is moderate.
Can I eat kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries on a keto diet?
No, kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries have 81.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 container of kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries?
A single 1 container (54g) of kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries provides 210 calories.
How many calories are in kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries?
100 grams of kellogg blueberry organic clusters toasted oat flakes and crunchy flavored clusters with blueberries contains exactly 389.00 calories.