Calories in Kellogg Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal
370.00
kcal9.26
g81.50
g3.70
g5.60
g20.40
gCurious about the nutritional profile of kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal provides 370.00 calories, 9.26g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 370.00 kcal | 9.26g | 81.50g | 3.70g |
| 1 oz (28g) | 104 kcal | 2.6g | 22.8g | 1.0g |
| 1 Cup (54g) | 200 kcal | 5.0g | 44.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 19.00 mg |
| Iron | 2.78 mg |
| Potassium | 204.00 mg |
| Sodium | 241.00 mg |
Nutrition FAQs
How many calories is in kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal?
100 grams of kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal contains exactly 370.00 calories.
How many calories is in 1 1 cup of kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal?
A single 1 cup (54g) of kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal provides 200 calories.
How many carbs is in kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal for ketosis?
No, kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal has 81.50g of carbs per 100g, which may disrupt ketosis.
Is kellogg blueberry clusters toasted oat flakes and naturally flavored clusters with blueberries cereal a good source of protein?
It contains 9.26g of protein per 100g, which is moderate.