Calories in Kellogg Austin Crackers Cheese On Cheese 138oz
Instrument — Food Profile
100g
Calories
486.00
kcalProtein
7.40
gCarbs
62.50
gFat
23.30
gFiber
1.30
gSugar
13.70
gBurn It Off
Curious about the nutritional profile of kellogg austin crackers cheese on cheese 138oz? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg austin crackers cheese on cheese 138oz provides 486.00 calories, 7.40g of protein, and 62.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 486.00 kcal | 7.40g | 62.50g | 23.30g |
| 1 oz (28g) | 136 kcal | 2.1g | 17.5g | 6.5g |
| 1 Package (39g) | 190 kcal | 2.9g | 24.4g | 9.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 144.00 mg |
| Iron | 3.20 mg |
| Potassium | 265.00 mg |
| Sodium | 976.00 mg |
Nutrition FAQs
How much protein does kellogg austin crackers cheese on cheese 138oz have?
It contains 7.40g of protein per 100g, which is moderate.
How many carbs is in kellogg austin crackers cheese on cheese 138oz for ketosis?
No, kellogg austin crackers cheese on cheese 138oz has 62.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of kellogg austin crackers cheese on cheese 138oz?
A single 1 package (39g) of kellogg austin crackers cheese on cheese 138oz provides 190 calories.
How many calories is in kellogg austin crackers cheese on cheese 138oz?
100 grams of kellogg austin crackers cheese on cheese 138oz contains exactly 486.00 calories.