Calories in Kellogg Apple; Cinnamon Apple Cinnamon Waffles

Instrument — Food Profile
100g
Calories

271.00

kcal
Protein

5.71

g
Carbs

42.90

g
Fat

8.57

g
Fiber

1.40

g
Sugar

11.40

g

Curious about the nutritional profile of kellogg apple; cinnamon apple cinnamon waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kellogg apple; cinnamon apple cinnamon waffles provides 271.00 calories, 5.71g of protein, and 42.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 271.00 kcal 5.71g 42.90g 8.57g
1 oz (28g) 76 kcal 1.6g 12.0g 2.4g
2 Waffles (70g) (70g) 190 kcal 4.0g 30.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 257.00 mcg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.86 mg
Vitamin B6 0.29 mg
Folate (B9) 64.00 mcg
Vitamin B12 0.86 mcg
Calcium 371.00 mg
Iron 5.14 mg
Potassium 57.00 mg
Sodium 514.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2615382)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kellogg apple; cinnamon apple cinnamon waffles?

100 grams of kellogg apple; cinnamon apple cinnamon waffles contains exactly 271.00 calories.

Is kellogg apple; cinnamon apple cinnamon waffles a good source of protein?

They contain 5.71g of protein per 100g, which is moderate.

How many carbs are in kellogg apple; cinnamon apple cinnamon waffles for ketosis?

No, kellogg apple; cinnamon apple cinnamon waffles have 42.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2 waffles (70g) of kellogg apple; cinnamon apple cinnamon waffles?

A single 2 waffles (70g) (70g) of kellogg apple; cinnamon apple cinnamon waffles provides 190 calories.