Calories in Honey
Instrument — Food Profile
100g
Calories
304.00
kcalProtein
0.30
gCarbs
82.40
gFat
0.00
gFiber
0.20
gSugar
82.10
gBurn It Off
Curious about the nutritional profile of honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of honey provides 304.00 calories, 0.30g of protein, and 82.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 304.00 kcal | 0.30g | 82.40g | 0.00g |
| 1 oz (28g) | 85 kcal | 0.1g | 23.1g | 0.0g |
| cup (339g) | 1031 kcal | 1.0g | 279.3g | 0.0g |
| tbsp (21g) | 64 kcal | 0.1g | 17.3g | 0.0g |
| packet (0.5 oz) (14g) | 43 kcal | 0.0g | 11.5g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.50 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 2.00 mcg |
| Calcium | 6.00 mg |
| Iron | 0.42 mg |
| Magnesium | 2.00 mg |
| Potassium | 52.00 mg |
| Sodium | 4.00 mg |
| Zinc | 0.22 mg |
Nutrition FAQs
How many calories is in honey?
100 grams of honey contains exactly 304.00 calories.
How many calories is in 1 cup of honey?
A single cup (339g) of honey provides 1031 calories.
How many carbs is in honey for ketosis?
No, honey has 82.40g of carbs per 100g, which may disrupt ketosis.
Is honey a good source of protein?
It contains 0.30g of protein per 100g, which is moderate.