Calories in Jams And Preserves
Instrument — Food Profile
100g
Calories
278.00
kcalProtein
0.37
gCarbs
68.90
gFat
0.07
gFiber
1.10
gSugar
48.50
gBurn It Off
Curious about the nutritional profile of jams and preserves? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of jams and preserves provides 278.00 calories, 0.37g of protein, and 68.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 278.00 kcal | 0.37g | 68.90g | 0.07g |
| 1 oz (28g) | 78 kcal | 0.1g | 19.3g | 0.0g |
| tbsp (20g) | 56 kcal | 0.1g | 13.8g | 0.0g |
| packet (0.5 oz) (14g) | 39 kcal | 0.1g | 9.6g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.80 mg |
| Vitamin E | 0.12 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 11.00 mcg |
| Calcium | 20.00 mg |
| Iron | 0.49 mg |
| Magnesium | 4.00 mg |
| Potassium | 77.00 mg |
| Sodium | 32.00 mg |
| Zinc | 0.06 mg |
Nutrition FAQs
How many calories are in jams and preserves?
100 grams of jams and preserves contains exactly 278.00 calories.
How many calories are in 1 tbsp of jams and preserves?
A single tbsp (20g) of jams and preserves provides 56 calories.
How many carbs are in jams and preserves for ketosis?
No, jams and preserves have 68.90g of carbs per 100g, which may disrupt ketosis.
Does jams and preserves help build muscle?
They contain 0.37g of protein per 100g, which is moderate.
How many calories are in 1 packet (0.5 oz) of jams and preserves?
A single packet (0.5 oz) (14g) of jams and preserves provides 39 calories.