Calories in Haldiram's Punjabi Choley
Low Sugar
Instrument — Food Profile
100g
Calories
162.00
kcalProtein
3.52
gCarbs
14.10
gFat
9.86
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of haldiram's punjabi choley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of haldiram's punjabi choley provides 162.00 calories, 3.52g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 162.00 kcal | 3.52g | 14.10g | 9.86g |
| 1 oz (28g) | 45 kcal | 1.0g | 3.9g | 2.8g |
| 0.5 PACK (142g) | 230 kcal | 5.0g | 20.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 141.00 mcg |
| Vitamin C | 4.20 mg |
| Calcium | 42.00 mg |
| Iron | 1.01 mg |
| Sodium | 458.00 mg |
Nutrition FAQs
Can I eat haldiram's punjabi choley on a keto diet?
No, haldiram's punjabi choley has 14.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in haldiram's punjabi choley?
100 grams of haldiram's punjabi choley contains exactly 162.00 calories.
How many calories is in 1 0.5 pack of haldiram's punjabi choley?
A single 0.5 pack (142g) of haldiram's punjabi choley provides 230 calories.
Does haldiram's punjabi choley help build muscle?
It contains 3.52g of protein per 100g, which is moderate.