Calories in Haldiram's Palak Paneer
Low Sugar
Instrument — Food Profile
100g
Calories
254.00
kcalProtein
4.93
gCarbs
5.63
gFat
23.20
gFiber
1.40
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of haldiram's palak paneer? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of haldiram's palak paneer provides 254.00 calories, 4.93g of protein, and 5.63g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 254.00 kcal | 4.93g | 5.63g | 23.20g |
| 1 oz (28g) | 71 kcal | 1.4g | 1.6g | 6.5g |
| 0.5 PACK (142g) | 361 kcal | 7.0g | 8.0g | 32.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 211.00 mcg |
| Vitamin C | 10.60 mg |
| Calcium | 106.00 mg |
| Iron | 6.34 mg |
| Sodium | 401.00 mg |
Nutrition FAQs
Is haldiram's palak paneer a good source of protein?
It contains 4.93g of protein per 100g, which is moderate.
How many carbs is in haldiram's palak paneer for ketosis?
No, haldiram's palak paneer has 5.63g of carbs per 100g, which may disrupt ketosis.
How many calories is in haldiram's palak paneer?
100 grams of haldiram's palak paneer contains exactly 254.00 calories.
How many calories is in 1 0.5 pack of haldiram's palak paneer?
A single 0.5 pack (142g) of haldiram's palak paneer provides 361 calories.